10/13/2017 0 Comments Why Do My Joints Crack In The MorningYou Need an Afternoon Routine.People are always telling you how to maximize your mornings, but your morning routinewhatever it may beis fine.What you really need is an afternoon routine.When a joint in your spine moves while you stretch or during spinal manipulation, you may hear a cracking noise.This sound is harmless, although.The idea of waking up early, sitting down to breakfast, and writing a few pages in a journal sounds Read more Read.Dont get me wrong, its good to start your day off on the right foot.For me that means chugging a glass of water, walking the dog, making a quick protein rich breakfast, then having a cup of strong black coffee.After that, I sit down to scan for important emails, check Slack, put on some music that matches my mood that day, then get started writing.Personal accounts True tales of veterinary spending dvm360.Oct 07, 2017. Ever wondered, How can my coworker afford THAT or thought, I dont know how anyone.How to Crack Your Upper Back.After sitting or standing for long periods, your back may be sore.Cracking your back can alleviate pain caused by soreness, leaving you.The biggest reason most churches do not have a singles ministry is because many pastors see youth ministries as their ticket to more money.It hasnt changed much for me in the last few years.But come afternoon, my energy dips.Im still full from lunch food coma time, Im drained from my morning writing session, my focus starts to fade so I start to mindlessly browse the internet, and my video games and Netflix queue are whispering sweet nothings in my ear.You probably know the feeling.The afternoon is when distractions have the most poweryoure fatigued, irritable, and way more impulsive.So I had to come up with a routine that kept me productive in the afternoon yet still acknowledged my natural workflow.Heres what I recommend.Get Up and Move. First, get up from your desk and move your body.If you just sit there, your malaise will only get worse.I moved my daily workouts to the afternoon instead of the morning, and I now I feel more refreshed and energized.You dont have to run or lift weights to reap the benefits, though.A simple walk around 3 p.Even if you cant go outside, take a walk around the office anyway.Move your body at the same time every day so your brain knows youre still getting stuff done.Its important to get regular exercise, even if its a little activity here and there.Read more Read. Work on the Easy Stuff.Enter the easy list.There are some aspects of every job that just arent that difficult.You know, housekeeping, organizing, repetitive tasks, and general correspondence. Command And Conquer Generals Crack Exe Files . Save all of that stuff for the afternoon when you can switch on autopilot and power through all of it listening to your favorite tunes.For me, this means responding to emails, finding stories to pitch, doing research for other stories, editing photos, and organizing files as need be.Unless one of those things is urgent that day, I dont bother with it until after lunch.Its just me, my headphones, some upbeat music, a sparkling water, and a zoned out sprint through the tedious stuff Ive gotta do.Youd be surprised how much this change alone will do for your day.Everyone wants to check out early on Fridays, but weblog Asian Efficiency suggests completing yourRead more Read.Spend Just Five Minutes on That Big ThingIf, and only if, you need to finish a larger project, tell yourself youll just work on it for five minutes.Actually set a timer on your phone or whatever and do whatever you can in that five minutes.You might get into a good workflow and defeat your afternoon slump in those five minutes.If you do, be sure to reward yourself and reinforce that behavior.If you dont stick with it, thats okay, dont punish yourself.Go back to the easy stuff for a while and try again later.For many of us, procrastination isnt necessarily a matter of laziness, but of being dauntedRead more Read.Kill Your Darlings.Regardless of what type of work you do, we all have little darlings, or personal favorite elements we think are necessary for our work but actually arent.In writing it often refers to eye roll inducing words or phrases, but the concept can exist in any type of work.That extra fancy graphic in your Power.Point slide show, for example, or that flashy line of code that doesnt actually improve the user experience.Basically, the things you personally love but havent thought critically about.Well, at the end of the day youre pretty much over it, rightThats the time to strike.The classic saying is, write drunk, edit sober, but I prefer the write drunk, edit hungover approach no, I dont write drunk every day.When youre hungoveror in this case, burned out at the end of the dayyou do not care about all those little things you thought were so dreadfully clever earlier in the day.Use your irritability to your advantage and streamline what youve done.You may have heard the old quote write drunk, edit sober, but it might actually be better to edit Read more Read.Plan Out Tomorrow.Last but not least, spend the last hour to half hour or so of your day making a plan for tomorrow.Decide what to prioritize and what you need to get done in the morning when youre awake and full of energy.Everything else can be moved to your afternoon easy list.I also usually spend this time writing memos to myself as well.That way, when I get in the next morning, I have sticky note reminders all over telling me what needs to get done and Im not wasting my mental energy trying to remember everything.Every time you go through the day and wind up behind, you tell yourself Tomorrow will be better.
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Activation Key Package Auto Installment' title='Activation Key Package Auto Installment' />Warranty Information Premium Remanufactured, Rebuilt and Used Engines, Transmissions and Transfer Cases.Satisfied Customers is our Number One Goal.The engine warranty covers block, heads, and all internals.IPP_InfoBank_procedure.jpg' alt='Activation Key Package Auto Installment' title='Activation Key Package Auto Installment' />Bolt on accessories, wiring, sensors, timing components and turbos are not warranted nor is damage due to their failure.We are not responsible for improper installation and or labor charges.Warranty will void if the part is used for racing, operated without proper fluids, or a melted heat tab.New thermostat and timing belt or timing chain must be installed. Max For Live 6 Torrent Mac Photoshop . All returned parts or cancelled orders are subject to a 2.In the event that the buyer defaults in the terms of payment, the buyer agrees to reimburse American Auto Distributing for all costs and attorney fees it incurs in collection action.Mis ordered or mis diagnosed parts are non refundable.The LG X venture built for the unexpected.IP68 water dust resistance and a 4,100mAh battery for entertainment on the go.Buy online now at ATT.Download a brochure or request a brochure by mail for the 2017 Ford Explorer.Satisfied Customers is our Number One Goal.The engine warranty covers block, heads, and all internals.Bolton accessories, wiring, sensors, timing components and.Download a brochure or request a brochure by mail for the 2018 Ford Escape.We do not assume any liability for your install, removal, towing, shipping, transportation, or car rental cost.Usual delivery time is about 3 5 working days but due to some unusual circumstances please allow additional time.All residential deliveries incur a 7.In the event of an extended warranty it must be activated through www.Notification of the install must be sent to American Auto Distributing and is only accepted via email and must be done upon installation of the part.Please include your VIN, exact odometer reading and install date.This will be passed on to the extended warranty company and they will forward a coverage activation package via US Mail enclosed with activation instructions.Engine or transmission must be installed within 3.OR ALL WARRANTIES WILL VOID.All returns must be approved by American Auto Distributing and made within 3.NO EXCEPTIONS. Although American Auto Distributing makes every effort to make the part look as nice as possible before it ships no warranty or guarantee is made towards the appearance of that part.Make sure to inspect all parts before signing for them on delivery.All parts are interchangeable with multiple year makes and models.We guarantee to send an interchangeable matched part although it may be from a different year make or model.We do not warranty oil leaksdamage on engines or transmissions due to non replaced seals, gaskets or filters.OEM auto parts are interchangeable with multiple years, makes and models which means the same part is an exact fit for multiple makes and models as determined by OEM standards.We guarantee the part we sell to fit your vehicle.All deposits are non refundable.Upon full payment an invoice will be sent via email within 2.It is the responsibility of the purchaser to review your invoice to ensure that the product ordered and terms are correct.Please contact American Auto Distributing immediately if your invoice does not match the product description or agreed upon terms.CONDITIONS THAT WILL VOID WARRANTIES If the item is improperly installed.If the item is used for racing.If the item is operated without proper lubrication or cooling regardless of the reason.Engine Warranty Full Detail.American Auto Distributing warrants to the original purchaser that each used engine sold by American Auto Distributing shall be free from knocking, excessive oil consumption and cracks in the block, subject to the following terms and conditions.DEFINITIONS Engine As used herein, the term engine shall mean, a used engine assembly basic block, cylinder head and internal components supplied by American Auto Distributing of the original manufacturer Everything else is left on for convenience purposes only and is not covered by any warranty written or implied.Damage to the engine resulting from a failure of non covered parts will void the engine warranty.STANDARDS Subject to the limitations listed herein, American Auto Distributing at its option will either give the customer another engine of the like kind and quality, if available from American Auto Distributing stock or refund the purchase price if American Auto Distributing agrees engine is defective.LIMITATIONS This warranty applies only to the used Engine.This warranty shall not apply to or include the following Repair or replacement required as a result of any accident or misuse.Repair or replacement of any engine item, including specifically, without limitation, to all components of the cooling, fuel, electrical, engine control system, and all ignition system components, belts, hoses and filters.Any engine used for competition racing or related purposes.Any engine which has been repaired or remodeled to which any device or accessory not conforming to original manufacturer specifications has been installed.Warranty DOES NOT apply to any engine damaged as a result of overheating or lack of lubrication.The warranty will be void on any engine returned with the heat tabs missing or melted out.Heat tabs will melt at 2.Any warranty repairs must be authorized by American Auto Distributing and will be handled on a case by case basis.If we elect to replace your engine with another engine, the replacement is considered to be a repair of the original unit.YOUR ORIGINAL DATE OF INSTALLATION and MILEAGE AT THAT TIME REMAIN IN EFFECT.Labor coverage is limited to replacement only.Your original installation and removal of the warranted engine are not covered.CVT transmissions and rotary engines are not eligible for extended parts and labor warranty.ADDITIONAL LIMITATIONS OWNERUSER OBLIGATIONS FOR THIS WARRANTY TO REMAIN IN EFFECT.Engine oil and filter MUST be changed at the first 1,0.Official Service Center Records must be kept No personal maintenance records are accepted.Hand written etc.Oil and temperature lightgauge and speedometer MUST be in proper working order.New thermostat MUST be installed.New timing belt or timing chain must be installedAILURE TO PERFORM THESE OPERATIONS VOIDS WARRANTYLIMITED LIABILITY The liability of American Auto Distributing is solely and exclusively limited to supplying a replacement engine if available or refunding purchase price.American Auto Distributing does not assume and has no liability for labor costs or replacement of oil or anti freeze, damage to other engine parts or components towing charges, telephone calls, freight, lost profits, lost time, substitute transportation or replacement vehicle or any other consequential damages.American Auto Distributing has no responsibility for any failure resulting from improper installation, modification of the product faulty or incompatible parts and accessories andor abnormal use of operation.LIMITED WARRANTY This warranty is given in lieu of all other warranties, expressed or implied, including any warranty of merchantability or fitness for a particular purpose on the part of American Auto Distributing or the dealer installing the engine.No dealer, not agent or employee thereof, is authorized to extend enlarge, or any way change the terms of this warranty.Extended Warranty is an additional charge and becomes effective in 1.In the event that the Buyer defaults in the terms of payment, the Buyer agrees to reimburse American Auto Distributing for all cost and reasonable attorney fees it incurs in a collection action.All EXTENDED WARRANTIES PROVIDED BY www.We do NOT accept anything Freight Collect.Extended Warranty Terms and Conditions.ENGINESCOVERAGE INFORMATION Coverage expires 3.COVERED COMPONENTS ENGINE The following components of gasoline or diesel engines pistons pins, crankshaft and main bearings, connecting rods and rod bearings, camshaft and camshaft bearings, intake and exhaust valves, valve springs, oil pump, push rods, rocker arms, hydraulic lifters and rocker arm shafts.The engine block and cylinder heads are covered only if damaged by a covered component.SEALS GASKETS Seals and gaskets are replaced only if part of repair or replacement of covered components.Leaking gaskets or seals are not covered.GENERAL, KEY TERMS CONDITION REPLACEMENT PARTS INCLUDING ENGINE The engine must be installed within 3.A new thermostat and timing belt must be installed at the time of engine installation.Any claims occurring prior to receiving such funds will be considered pre existing and will not be covered.In case of a total breakdown of a part or engine, the administrators obligation is limited to repairing or replacing broken covered components.It is the administrators decision to replace the engine or to replace parts that are covered under this contract. 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Blog BIO ACS vida.PORTARIA GM N.DE 2. 1 DE SETEMBRO DE 2.Agente Comunitrio de Sade ACS e Agente de Combate a Endemias ACESeguindo o pressuposto de que Ateno Bsica e Vigilncia em Sade devem se unir para a adequada identificao de problemas de sade nos territrios e o planejamento de estratgias de interveno clnica e sanitria mais efetivas e eficazes, orienta se que as atividades especficas dos agentes de sade ACS e ACE devem ser integradas.Assim, alm das atribuies comuns a todos os profissionais da equipe de AB, so atribuies dos ACS e ACE aAtribuies comuns do ACS e ACEI.Realizar diagnstico demogrfico, social, cultural, ambiental, epidemiolgico e sanitrio do territrio em que atuam, contribuindo para o processo de territorializao e mapeamento da rea de atuao da equipe II.Desenvolver atividades de promoo da sade, de preveno de doenas e agravos, em especial aqueles mais prevalentes no territrio, e de vigilncia em sade, por meio de visitas domiciliares regulares e de aes educativas individuais e coletivas, na UBS, no domiclio e outros espaos da comunidade, incluindo a investigao epidemiolgica de casos suspeitos de doenas e agravos junto a outros profissionais da equipe quando necessrio III.Realizar visitas domiciliares com periodicidade estabelecida no planejamento da equipe e conforme as necessidades de sade da populao, para o monitoramento da situao das famlias e indivduos do territrio, com especial ateno s pessoas com agravos e condies que necessitem de maior nmero de visitas domiciliares IV.Identificar e registrar situaes que interfiram no curso das doenas ou que tenham importncia epidemiolgica relacionada aos fatores ambientais, realizando, quando necessrio, bloqueio de transmisso de doenas infecciosas e agravos V.Orientar a comunidade sobre sintomas, riscos e agentes transmissores de doenas e medidas de preveno individual e coletiva VI.Identificar casos suspeitos de doenas e agravos, encaminhar os usurios para a unidade de sade de referncia, registrar e comunicar o fato autoridade de sade responsvel pelo territrio VII.Informar e mobilizar a comunidade para desenvolver medidas simples de manejo ambiental e outras formas de interveno no ambiente para o controle de vetores VIII.Conhecer o funcionamento das aes e servios do seu territrio e orientar as pessoas quanto utilizao dos servios de sade disponveis IX.Estimular a participao da comunidade nas polticas pblicas voltadas para a rea da sade X.Identificar parceiros e recursos na comunidade que possam potencializar aes intersetoriais de relevncia para a promoo da qualidade de vida da populao, como aes e programas de educao, esporte e lazer, assistncia social, entre outros e.XI.Exercer outras atribuies que lhes sejam atribudas por legislao especfica da categoria, ou outra normativa instituda pelo gestor federal, municipal ou do Distrito Federal.Atribuies do ACS I Trabalhar com adscrio de indivduos e famlias em base geogrfica definida e cadastrar todas as pessoas de sua rea, mantendo os dados atualizados no sistema de informao da Ateno Bsica vigente, utilizando os de forma sistemtica, com apoio da equipe, para a anlise da situao de sade, considerando as caractersticas sociais, econmicas, culturais, demogrficas e epidemiolgicas do territrio, e priorizando as situaes a serem acompanhadas no planejamento local II Utilizar instrumentos para a coleta de informaes que apoiem no diagnstico demogrfico e sociocultural da comunidade III Registrar, para fins de planejamento e acompanhamento das aes de sade, os dados de nascimentos, bitos, doenas e outros agravos sade, garantido o sigilo tico IV Desenvolver aes que busquem a integrao entre a equipe de sade e a populao adscrita UBS, considerando as caractersticas e as finalidades do trabalho de acompanhamento de indivduos e grupos sociais ou coletividades V Informar os usurios sobre as datas e horrios de consultas e exames agendados VI Participar dos processos de regulao a partir da Ateno Bsica para acompanhamento das necessidades dos usurios no que diz respeito a agendamentos ou desistncias de consultas e exames solicitados VII Exercer outras atribuies que lhes sejam atribudas por legislao especfica da categoria, ou outra normativa instituda pelo gestor federal, municipal ou do Distrito Federal.Podero ser consideradas, ainda, atividades do Agente Comunitrio de Sade, a serem realizadas em carter excepcional, assistidas por profissional de sade de nvel superior, membro da equipe, aps treinamento especfico e fornecimento de equipamentos adequados, em sua base geogrfica de atuao, encaminhando o paciente para a unidade de sade de referncia.I aferir a presso arterial, inclusive no domiclio, com o objetivo de promover sade e prevenir doenas e agravos II realizar a medio da glicemia capilar, inclusive no domiclio, para o acompanhamento dos casos diagnosticados de diabetes mellitus e segundo projeto teraputico prescrito pelas equipes que atuam na Ateno Bsica III aferio da temperatura axilar, durante a visita domiciliar IV realizar tcnicas limpas de curativo, que so realizadas com material limpo, gua corrente ou soro fisiolgico e cobertura estril, com uso de coberturas passivas, que somente cobre a ferida e.V orientao e apoio, em domiclio, para a correta administrao da medicao do paciente em situao de vulnerabilidade.Importante ressaltar que os ACS s realizaro a execuo dos procedimentos que requeiram capacidade tcnica especfica se detiverem a respectiva formao, respeitada autorizao legal.Atribuies do ACE I Executar aes de campo para pesquisa entomolgica, malacolgica ou coleta de reservatrios de doenas II.Realizar cadastramento e atualizao da base de imveis para planejamento e definio de estratgias de preveno, interveno e controle de doenas, incluindo, dentre outros, o recenseamento de animais e levantamento de ndice amostral tecnicamente indicado III.Executar aes de controle de doenas utilizando as medidas de controle qumico, biolgico, manejo ambiental e outras aes de manejo integrado de vetores IV.Realizar e manter atualizados os mapas, croquis e o reconhecimento geogrfico de seu territrio e.V.Executar aes de campo em projetos que visem avaliar novas metodologias de interveno para preveno e controle de doenas e.VI.Exercer outras atribuies que lhes sejam atribudas por legislao especfica da categoria, ou outra normativa instituda pelo gestor federal, municipal ou do Distrito Federal.O ACS e o ACE devem compor uma equipe de Ateno Bsica e.How To Install Hard Saddlebags . Help Wanted Signs . Free MMO Villagers & Heroes – Online Fantasy RPGSupport and Troubleshooting. We encourage you to read over these Commonly Reported Problems and Solutions, before contacting Customer Support. If these don’t help, then please Contact Customer Support Here. You may also send an email to [email protected]. ![]() Finally, you can get help from your fellow players by posting on the Bugs and Technical Issues section of the Forums. . If you are experiencing a problem with the game, the first thing we recommend is to simply reboot your computer. This will fix many problems. Issue: I can’t play the Game. Try rebooting your computer, modem, and router. If that doesn’t work, your Anti- Virus software may be blocking the Game. To fix this, you will need to open your Anti- Virus software, and then mark the game as “Trusted”. You will need to mark the files VHPatcher. VHLauncher. exe, and Villagersand. Realm Swift is the first database built for mobile. An alternative to SQLite and Core Data that's fast, easy to use, and open source. ©2015 TransFirst. All Rights Reserved. Security Policy | Privacy Policy | Terms & Conditions | Third Party Info. We encourage you to read over these Commonly Reported Problems and Solutions, before contacting Customer Support. If these don’t help, then please Contact Customer. ![]() You Must Install Crashlytics To Continue First VerifyHeroes. exe as “Trusted”. In addition, you may need to disable “Automatic Sandbox mode” in your Anti- Virus software. Realm Java lets you efficiently write your app’s model layer in a safe, persistent, and fast way. Here’s what it looks like: // Define your model class by. We recommend reading the documentation from your Anti- Virus software manufacturer for more detailed instructions. Issue: I am frequently disconnected from the game. Like other online MMO games, Villagers & Heroes uses more bandwidth than simply browsing webpages. Therefore, while you may have no problems browsing the web, if your internet connection is weak, you may be disconnected occasionally while playing Villagers & Heroes. So if you are frequently disconnected, we recommend the following: Try rebooting your computer, modem, and router. If that doesn’t work, and if you are playing with a wireless connection, try switching to wired to see if this fixes it. If it does, you know the problem is a weak wireless connection. In this case, the solution is to either continue to use a wired connection, or, alternately, you can try adding a Wireless Repeater / Wireless Range Extender ( for example, Wireless Range Extenders on Amazon ). If neither of the above solve your problem, you may wish to contact your internet service provider. You may have a poor connection, and they may be able to boost your signal. Note: Neither Mad Otter nor Neonga are responsible for your costs if you do this. Issue: I want to reset my password. You can reset your password by doing the following: Run the Game normally. On the Sign In screen, at the bottom, there is an option for “Forgot your password?”. Press it to receive an email with a new password.Issue: When I try to run the game, I see this message “An instance of the game is already running; exiting…”. Sfr Hack Unlimited Talk Raritan on this page. In this case, we recommend that you reboot your computer. If this does not fix the problem, please contact Customer Support. Issue: When the Game Launcher runs, the progress bar gets stuck and the Play button never shows up. The Game Launcher is the window with the Villagers & Heroes Logo at the top, a News section, and a progress bar at the bottom. If the progress bar stops moving for more than two minutes, try closing the Game Launcher and running it again. If this does not solve the problem, please contact Customer Support. Issue: When I press the Play button (at the lower right in the Game Launcher), the game won’t run or it does run, but there are strange problems in the game. Quit the game if you are playing, rerun the Launcher, then go to options (the gear symbol in the upper right) and select “Verify Assets”. This will check all of your game files, and fix any that are bad. It takes a few minutes. Issue: The Game Launcher won’t run at all. If when you run the game, the launcher window does not open at all, we recommend you reboot your computer, and try running the game again. If this doesn’t solve your problem, then redownload the game from here, and re- install it. If this does not fix the problem, please contact Customer Support. Issue: Items continue to disappear from our Village Vault. We have reviewed many cases like this, and in every case we reviewed, it turned out that one of the village members was, *ahem*, making secret withdrawals. In a future upgrade, we will add a journal to the vault so village members can review all deposits and withdrawals. Another upgrade will allow the village to restrict access to different sections of the Vault. Issue: I can’t move items around in my inventory. The inventory system defaults to a “sticky cursor”. This means that when you click on an icon and release the mouse button, the cursor will grab hold of the item. You can then move the item to the new location you want to drop it, and when you click again it will drop into place. This is different than “drag- and- drop” where you hold the mouse button down while moving an icon. If you don’t like this feature, you can disable it from Settings- > Display- > Sticky Cursor (uncheck the box). Issue: I gained a level in my fighting skill, but didn’t receive my talent point. If this has happened, please log out and back in again and your missing talent point should reappear. If relogging hasn’t helped, please contact Customer Support, so we can check your character. Issue: I have a low Frame Rate when I play Villagers & Heroes. . Please try the following to see if it solves your problem: First, if you are using a laptop or notebook, please check if you have a low frame rate only when your laptop is running on battery (not plugged in). Some laptops are configured to throttle down performance drastically when using the battery to extend the battery’s run time. If plugging in your laptop or notebook fixes your frame rate problem, then the solution is to either plug in your laptop or switch to maximum performance while using battery in your computer’s options. Second, please check if your computer is using the correct graphics device for Villagers & Heroes. Many computers today have an on- board (inferior) graphics chip on their main board in addition to their dedicated graphics card. If your computer is not using the dedicated graphics device, your frame rate will suffer. The following videos explain how to check if your computer uses the correct graphics device for Villagers & Heroes, and how to change it if it doesn’t. Finally, please try lowering the graphic detail in the game to see if this improves the Frame Rate. Open Menu. Click on Settings. Reduce the Graphic Details or click on Advanced and use the sliders (reducing the Visible Distance Slider usually has the greatest impact on performance)Note: You can check your frame rate in Villagers & Heroes by pressing Shift- Z while playing (or pressing Shift- Y if you are using a keyboard with QWERTZ layout). You can see the Frames- Per- Second in the “FPS” read- out. Issue: I have lost an item because of a bug or server problem. If you have lost an item because of a bug or a server crash, please contact Customer Support. Please tell us exactly what item (or items) you lost, on which character you lost them and when you lost them (if you don’t know, then when you have seen them last) and we will investigate the issue and reimburse your item(s). If you don’t play on the US server, but still want to use the US Support System, please tell us clearly on what server you are playing, so that we can find your character in our logs and tools. Issue: When I try to run the game I see a message like: “Unable to initialize graphics drivers”. This error is usually fixed by installing the latest drivers for your graphics device. If you want to update your drivers, you may: Let Windows do a search for the latest drivers for your card and if this doesn’t work, you can search for them yourself and install them manually. If you are not very computer savvy, there are a lot of good instructions on the internet, and there are even You. Tube videos, like this one: How to update your Graphics Card Drivers for PCs. 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A noisy cheer went up from the crowd of hackers clustered around the voting machine tucked into the back corner of a casino conference room—they’d just managed to load Rick Astley’s “Never Gonna Give You Up” onto the Win. Vote, effectively rickrolling democracy. The hack was easy to execute. Two of the hackers working on the touchscreen voting machine, who identified only by their first names, Nick and Josh, had managed to install Windows Media Player on the machine and use it to play Astley’s classic- turned- trolling- track. The rickroll stunt was just one hack at the security conference DEF CON, which ran a three- day Voting Machine Hacking Village to test the security of various machines and networks used in US elections. By the end of the weekend, every one of the roughly 3. Even though several of the exploits ended up paying tribute to Astley, they’re not jokes—they also present a serious lesson about the security vulnerabilities in voting machines that leave them open to tampering and manipulation. And the more vulnerable our voting infrastructure is shown to be, the less confidence voters may feel. The real takeaway is that you can install any software on this,” Nick told Gizmodo. There’s no control.” Nick had simply connected a keyboard to an exposed USB port at the back of the Win. Vote, which was used in elections as recently as 2. The voting village is the brainchild of a who’s- who list of security experts: DEF CON founder Jeff Moss, cryptographer Matt Blaze, computer programmer Harri Hursti (whose hack of Diebold voting machines in 2. It’s like someone shrank it into a little Miata and then turned it into a dune buggy! This is Brian Ballinger and Chris Smiths’s build for the next Gambler 500. A noisy cheer went up from the crowd of hackers clustered around the voting machine tucked into the back corner of a casino conference room—they’d just managed to. ![]() Hursti Hack”), and others.Researchers have been uncovering problems with voting systems for more than a decade, but the 2.Now the entire country, and maybe the world, is paying attention.But poll workers and former campaign officials say that their primary security concerns still aren’t with voting machines themselves but with protecting voter registration systems and defending against basic phishing attacks like the ones used to gain entry to the Democratic National Committee’s network.Meet the machines“This is the great Satan,” said Joseph Lorenzo Hall, the chief technologist at the Center for Democracy & Technology, gesturing dismissively at the Win. 24 Season 5 Download Mkv Merge . Vote. The machine contains a cellular modem chip that allows its software to be updated remotely. Unfortunately, it also means that you can log into the damn thing from across the street if you know the right credentials,” Hall explained.What’s hundreds of miles between networked friends?” The Win. . Vote was the first machine to fall, with a hacker achieving remote code execution on the machine within the first hours of the village.Win. Votes were decertified by Virginia’s election board in 2.American voting systems are largely cobbled together with antiquated technology. Voting machines can vary by state and county, and have to be certified by the Election Assistance Commission. But other devices, like the electronic poll books used in some jurisdictions to check in voters at their polling stations, aren’t subject to the certification process. Add in the voter registration databases themselves—which were reportedly breached in 3. The machines are mostly new to the hackers at DEF CON. They’re not very much fun, they’re like very boring ATMs,” Hall joked. It’s obvious that election systems aren’t very secure, but it’s important to understand why the security problems exist in the first place, and why they’re so hard to fix. The security industry encourages regular software updates to patch bugs and keep machines as impenetrable as possible. But updating the machines used in voting systems isn’t as easy as installing a patch because the machines are subject to strict certification rules. Any major software update would require the state to redo its certification process. It costs over $1 million to get certified,” Joshua Franklin, a security specialist with the National Institute of Standards and Technology’s cybersecurity and privacy application unit, explained to attendees. Franklin said that even though the Election Assistance Commission’s most recent election security standards were released in 2. The cost breaks down to about $3. Tom Stanionis, an IT manager for a county election agency in California who attended the village in his personal capacity. Most states just don’t have the money. What’s hundreds of miles between networked friends?”“The reality is, we’ve known about issues with voting machines for a long time,” Stanionis told Gizmodo. Since purchasing brand new systems is out of the question, Stanionis said most states do their best to protect the systems they have, walling them off from the internet and storing them securely when they’re not being used. The rat king of decentralized state vendors and machines might actually be a good defense during a general election—it would force hackers to successfully target many disparate systems. It would be really hard in most jurisdictions to do anything to affect the voting machines,” Stanionis said. Difficult doesn’t mean impossible, though, and that’s what DEF CON’s hackers have set out to prove. If a hacker tucked away in a corner of a Las Vegas casino can alter a vote count, then surely a nation- state attacker can too. The thing you have to ask about any new technology is, compared with the technology that proceeded it, does this make that threat easier or harder? Does it make us better off or worse off?” Blaze told attendees.Does whatever the technology we’re using make this threat an easier threat or a tougher threat?That’s the question we haven’t really been sharply asking for very long.” Email security and beyond.Robby Mook, the former manager of Hillary Clinton’s presidential campaign, is at DEF CON for the first time, and you can kind of tell—he looks a bit too clean cut for a conference often filled with hoodie- wearing hackers. Score Mobile Fc Apk Download . But he’s got experience being targeted by nation- state hackers that few other attendees can claim.Although hackers were hard at work down the hall figuring out how to alter vote tallies, Mook said he was still mostly worried about getting campaign workers to secure their email accounts with two- factor authentication and stop retaining data for longer than necessary.“It’s much more a matter of culture and education than it is of spending enormous resources,” Mook told Gizmodo. People in the security community know a lot of things instinctually that a campaign professional has never had exposure to, ever.” “Public confidence in elections is what gives government legitimacy.”Mook, along with former Mitt Romney campaign manager Matt Rhoades and former Assistant Secretary of Defense Eric Rosenbach, launched an initiative at Harvard University earlier this summer focused on providing security resources to campaigns and election officials. The Defending Digital Democracy project received a founding investment from Facebook, and executives from the social network as well as Google and Crowd. Strike are helping establish an information sharing organization that will give political committees and campaigns quick access to threat intelligence.“If you pull aside any campaign manager and say, ‘Do you want to get hacked?’ they’d say no,” Mook told DEF CON attendees. If you asked them, ‘Have you done everything you can?’ they’d say, ‘No, but I don’t really know.’” Campaigns, along with voter registration databases, are softer targets for hackers—the events of the last year demonstrate that. And as exciting as it is to tear a voting machine apart, the goal of securing elections might be reached faster through educating election officials about cybersecurity best practices. The voter registration databases are becoming a more obvious target,” Stanionis said. Altering the voter roll to show an incorrect polling location for just a few voters could drastically slow down the voting process for many, he explained. If a voter isn’t believed to be in their correct polling station, she’ll be asked to fill out a provisional ballot, slowing down the line for everyone. Some might get sick of waiting and leave. That’s hacking the election but doesn’t look illegal from the outside,” he said. These kinds of softer attacks strike at public trust in election systems. Download - Update. Star - Update. Star. Download the. free trial version below to get started. Double- click the downloaded file. Update. Star is compatible with Windows platforms. Update. Star has been tested to meet all of the technical requirements to be compatible with. Windows 1. 0, 8. 1, Windows 8, Windows 7, Windows Vista, Windows Server 2. Windows. XP, 3. 2 bit and 6. Simply double- click the downloaded file to install it. Update. Star Free and Update. 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Linus Torvalds che, appassionato di programmazione, era insoddisfatto del sistema operativo Minix (sistema operativo unix- like destinato alla didattica, scritto da Andrew Tanenbaum, professore ordinario di Sistemi di rete all'università di Amsterdam), poiché supportava male la nuova architettura i. Così Torvalds decise di creare un kernel unix con lo scopo di divertirsi e studiare il funzionamento del suo nuovo computer, che era un 8. Il sistema operativo basato sul kernel programmato da Torvalds, chiamato Linux, per girare utilizzava inizialmente, oltre al kernel di Torvalds, lo userspace di Minix. Successivamente, Linus decise di rendere il sistema indipendente da Minix, anche perché non ne gradiva la licenza che lo rendeva liberamente utilizzabile solo a fini didattici, e decise quindi di sostituire quella parte del sistema operativo col software del progetto GNU. Per fare ciò, Torvalds cambiò la licenza e adottò la GPL, che tra l'altro considerava buona per il suo sistema operativo a prescindere dal software GNU stesso. Linux era all'inizio un semplice emulatore di terminale scritto in C e assembly, e non aveva bisogno di appoggiarsi a un sistema operativo. L'emulatore di terminale avviava e gestiva due thread: uno per mandare segnali alla porta seriale e uno per riceverli; quando poi Linus ebbe bisogno di leggere e scrivere file su disco, questo emulatore fu esteso in modo che potesse gestire un file system. Lentamente, questo programma si trasformò in un intero kernel in grado di gestire un sistema operativo e Linus iniziò a documentarsi sulle specifiche POSIX, chiedendo assistenza sul newsgroup.[3] La prima versione del kernel Linux, la 0. Internet il 1. 7 settembre 1. How To Install Gnome Desktop On Centos 7 Ifconfig Package![]() Torvalds preferiva chiamare Freax il kernel a cui stava lavorando, ma Ari Lemmke, assistente alla Helsinki University of Technology che gli aveva offerto lo spazio FTP per il progetto (ftp. Linux.[4]Sin dalla versione 0. GNU Bash. Fino alla versione 0. Minix per configurare, compilare e installare Linux perché quest'ultimo usava il filesystem del sistema sul quale si appoggiava; dalla versione 0. Linux stesso. Presto i sistemi Linux superarono Minix in termini di funzionalità: Torvalds e altri sviluppatori della prima ora di Linux adattarono il loro kernel perché funzionasse con i componenti GNU e i programmi in user- space per creare un sistema operativo completo, pienamente funzionante e libero. Il 1. 2 marzo 1. 99. Linux 1. 0. Fu lo stesso Linus Torvalds a presentare la prima versione stabile all'Università di Helsinki. Nella primavera del 1. Orest Zborowski riuscì a rendere eseguibile il server X sulla versione 0. Linux. Per far ciò, Orest dovette implementare tutta la struttura degli Unix Domain Socket indispensabili a X Window e quindi un primo livello socket sul quale venne poi costruita tutta l'infrastruttura di rete di Linux. In realtà, il tutto era imbastito in maniera un po' caotica e non era ben integrato all'interno del kernel, ma Linus accettò comunque la patch perché con essa era possibile sia utilizzare X, sia utilizzare tale infrastruttura per dotare Linux di uno stack di rete. Entusiasta della novità, Linus rilasciò, dopo la versione 0. Per rimediare alla leggerezza, nei due anni che trascorsero dalla 0. Linus dovette utilizzare sia un ulteriore numero per indicare il livello di patch sia le lettere dell'alfabeto (sino alla versione 0. Z, 0. 9. 9 1. 5º livello di patch, revisione Z). Nel 1. 99. 6 fu scelto come logo ufficiale di Linux un pinguino disegnato da Larry Ewing, chiamato Tux come abbreviazione di Torvalds Unix. The linux ip command is used to display information about network interfaces. It is meant to be a replacement for ifconfig from legacy net-tools. Il compito di fornire un sistema integrato, che combini tutte le componenti di base con le interfacce grafiche (come per esempio GNOME o KDE, basate a loro volta sulla presenza dell'X Window System) e con il software applicativo, è svolto dalle distribuzioni GNU/Linux. Per quanto riguarda il kernel vero e proprio, Torvalds già nel settembre 2. Riconosce, però, che questo "ingrassamento" non va visto solo come una cosa negativa, perché significa che Linux ha molta più compatibilità rispetto al passato[6]. Nel luglio del 2. Linux, Torvalds decise di rilasciare il kernel Linux, passando ad un sistema di numerazione a 2 cifre, pubblicando la versione 3. Ham Radio Software on Centos Linux - Configuring multitudes of Amateur / HAM Radio software for Centos6 / Centos5 Linux. 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Attualmente Linux è molto usato, soprattutto come sistema operativo su server, in ambienti di produzione o in dispositivi embedded (PVR, telefoni ecc.), e ha una discreta diffusione in ambiente desktop (circa il 3% dei PC). Anche l'iniziale ampia diffusione sui netbook ha lasciato il passo a Windows, pur mantenendo una quota di penetrazione significativamente superiore a quella dei pc desktop/notebook. Caricamento del kernel Linux 2. Knoppix 5. 3. 1. Il kernel Linux, uno dei più riusciti esempi di software open source,[1. Linux.[1. 4] Fu inizialmente creato nel 1. Linus Torvalds, il capogruppo. Successivamente aumentarono in modo repentino i suoi sviluppatori e i suoi utilizzatori che aderivano al progetto del software libero e contribuivano allo sviluppo del nuovo sistema operativo.[1. Rilasciato, liberamente scaricabile e modificabile sotto la licenza libera. GNU GPL[1. 7] (insieme ad alcuni firmware con varie licenze), è continuamente e liberamente sviluppato da collaboratori di tutto il mondo attraverso la relativa community, con lo sviluppo che ogni giorno avviene sfruttando la relativa mailing list, in modo del tutto analogo in cui sono sviluppati i protocolli di Internet. Il ramo di sviluppo principale del kernel Linux prevede che esso contenga anche alcune parti non- libere, offuscate od oscurate come ad esempio alcuni driver. Il progetto Linux- libre si propone come variante completamente libera di Linux, da cui sono nate diverse distribuzioni completamente libere.[1. Il file system utilizzato dai sistemi Linux fa riferimento al Filesystem Hierarchy Standard, uno standard per file system per sistemi Unix e Unix- like di tipo ad albero gerarchizzato. Linux come boot loader su MBR utilizza LILO in vecchie versioni e GRUB nelle versioni più moderne. Un sistema Linux può essere installatostand- alone su disco rigido oppure su partizioneprimaria e logica per un hard- disk precedentemente partizionato. Alternativamente può essere installato su chiavetta USB o CD e avviato opportunamente in fase di boot del computer. Tipicamente distribuzioni Live CD e Live USB una volta avviate dal loro supporto di memorizzazione forniscono supporto all'utente per l'installazione permanente su disco fisso nelle modalità di cui sopra. Opzionalmente, i sistemi Linux utilizzano anche di una partizione di swap per la memoria virtuale utile per situazioni dove la memoria RAM non è sufficiente o anche per l'ibernazione. Altra modalità tipica di installazione comune anche agli altri sistemi operativi è il ricorso alla virtualizzazione. Il kernel Linux gira su svariate architetture[1. PC, ai supercomputer.[2. Speciali distribuzioni esistono per piccole architetture per mainstream. Il fork del kernel ELKS può girare su un Intel 8. Intel 8. 02. 86 con microprocessore a 1. Clinux può girare su sistemi senza MMU. Il kernel gira anche su architetture che erano state progettate per utilizzare il proprio sistema operativo, come i computer Macintosh della Apple (con architetture Power. PC e Intel), PDA, console, lettori MP3 e telefoni cellulari. DBA Tips Archive for Oracle. Building an Inexpensive Oracle RAC 1. R2 on Linux - (RHEL 5). Jeff Hunter, Sr. Database Administrator. Contents. Introduction. Oracle RAC 1. 1g Release 2 allows DBA's to configure a cluster database solution. However, DBA's who want to become more familiar with the features and. RAC cluster costing in the range of US$1. US$2. 0,0. 00. This cost would not even include the heart of a production RAC configuration. In most cases, this would be a Storage Area Network (SAN). US$1. 0,0. 00. Unfortunately, for many shops, the price of the hardware required for a. RAC configuration exceeds most training budgets. For those who want. Oracle RAC 1. 1g without a major cash outlay. Oracle RAC 1. 1g Release 2 system using commercial off- the- shelf. US$2,8. 00. The system will consist of a two node cluster, both running Linux. Cent. OS 5. 5 for x. Oracle RAC 1. 1g Release 2 for Linux x. ASMLib 2. 0. All shared disk storage for Oracle RAC will be based on. Openfiler release 2. Network Storage Server). This guide is provided for educational purposes only, so the. For example, the. Oracle Clusterware files (OCR and voting files) and all physical. RAID). In addition, each Linux node will only be configured with two network. Oracle RAC private interconnect "and" the network. SCSI access (eth. For a production RAC. Gigabit. (or more) with redundant paths and "only" be used by Oracle to. Cluster Manager and Cache Fusion related data. A third. dedicated network interface (eth. Gigabit network for access to the network storage server. Openfiler). In addition to this guide, please see the following extensions to this. Oracle RAC. Oracle Documentation. While this guide provides detailed instructions for successfully installing a. Oracle RAC 1. 1g system, it is by no means a substitute for. Oracle documentation (see list below). In addition to this. Oracle documents to gain a full. Oracle RAC 1. 1g. Oracle's official documentation site is. Network Storage Server. Powered by r. Path Linux. Network Attached Storage (NAS) and block- based Storage Area Networking (SAN) in a single framework. The entire software stack interfaces with open source. Apache, Samba, LVM2, ext. Linux NFS and i. SCSI Enterprise Target. Openfiler combines these ubiquitous technologies into a small, easy to manage solution. Openfiler supports CIFS, NFS, HTTP/DAV, FTP, however, we will only be making use of its. SCSI capabilities to implement an inexpensive SAN for the shared storage components. Oracle RAC 1. 1g. The operating system (r. Path Linux) and the Openfiler. SATA disk. A second internal 7. GB 1. 5K SCSI. hard disk will be configured as a single. The Openfiler server will be configured to. SCSI based storage and will be used in our Oracle RAC 1. Oracle Grid Infrastructure and the Oracle RAC database. Oracle Grid Infrastructure 1. Release 2 (1. 1. 2). With Oracle Grid Infrastructure 1. Release 2 (1. 1. 2). Automatic Storage Management (ASM) and Oracle Clusterware. Grid Infrastructure home. You must install the Grid Infrastructure in order to use Oracle RAC 1. Release 2. Configuration assistants start after the installer interview process that. ASM and Oracle Clusterware. While the installation of the combined products is called Oracle Grid Infrastructure. Oracle Clusterware and Automatic Storage Manager remain separate products. After Oracle Grid Infrastructure is installed and configured on both nodes in the cluster. Oracle Real Application Clusters (Oracle RAC). Oracle RAC nodes. In this article, the Oracle Grid Infrastructure and Oracle RAC software. Job Role Separation configuration. One OS user will. Oracle software product —. Oracle Grid Infrastructure owner. Oracle RAC software. Throughout this article. Oracle Grid Infrastructure binaries is called the. This user will own both the Oracle Clusterware and. Oracle Automatic Storage Management binaries. The user created to own the Oracle. Oracle RAC) will be called the oracle user. Both Oracle software. Oracle Inventory group (oinstall) as their primary group. Oracle software installation owner can write to the central inventory. Inventory), and so that OCR and Oracle Clusterware resource permissions are. The Oracle RAC software owner must also have the OSDBA group and the. OSOPER group as secondary groups. Assigning IP Address. Prior to Oracle Clusterware 1. Release 2, the only method available for. IP addresses to each of the Oracle RAC nodes was to have the network administrator. IP addresses in DNS — never to use DHCP. This would include the public IP address for the node, the RAC interconnect, virtual IP address (VIP). Release 2, the. Single Client Access Name. SCAN) virtual IP address(s). Oracle Clusterware 1. Release 2 now provides two methods for assigning IP addresses. Oracle RAC nodes. Assigning IP addresses dynamically using. Grid Naming Service. GNS) which makes use of DHCP. The traditional method of manually assigning static IP addresses in. Domain Name Service. DNS). Assigning IP Addresses Dynamically using Grid Naming Service (GNS). A new method for assigning IP addresses was introduced in. Oracle Clusterware 1. Release 2 named Grid Naming Service (GNS). VIP addresses to be dynamically assigned using DHCP. GNS and DHCP are key elements to Oracle's new Grid Plug and Play (GPn. P). feature that, as Oracle states, eliminates per- node configuration.GNS enables a dynamic Grid Infrastructure.All name resolution requests for the cluster within a sub- domain delegated.DNS are handed off to GNS using multicast Domain Name Service (m.DNS). included within the Oracle Clusterware.Using GNS eliminates the need for.IP addresses and name resolution and is especially advantageous in. . While assigning IP addresses using GNS certainly has its benefits and. IP addresses. it does come at the cost of complexity and requires components not defined in. For example, activating GNS in a cluster requires a DHCP server. Oracle RAC. The example Oracle RAC configuration described in this guide will. IP addresses in. To learn more about the benefits and how to configure GNS, please see. Oracle Grid Infrastructure Installation Guide 1. Release 2 (1. 1. 2) for Linux. Assigning IP Addresses Manually using Static IP Address - (The DNS Method). If you choose not to use GNS, manually defining static IP addresses is still. Oracle Clusterware 1. Release 2 and will be the method. Oracle Clusterware networking components. IP address for the node, RAC interconnect, virtual IP address, and. SCAN virtual IP). It should be pointed out that previous to Oracle 1. Release 2. the need for DNS in order to successfully configure Oracle RAC was. It was technically possible (although not. IP addresses only. This actually worked to my advantage with any of my previous articles. RAC because it was one less component to. So, why is the use of DNS now a requirement when manually assigning. IP addresses? The answer is. Oracle Clusterware 1. Release 2 requires the use of DNS in order to. SCAN virtual IP address(s). In addition to the requirement of configuring. SCAN virtual IP address in DNS, we will also configure the public and. IP address for all Oracle RAC nodes in DNS for name resolution. If you do not have access to a DNS, instructions will be included. DNS server on the Openfiler network storage server. When using the DNS method for assigning IP addresses, Oracle. IP addresses be manually configured. DNS before starting the Oracle Grid Infrastructure. Single Client Access Name (SCAN) for the Cluster. If you have ever been tasked with extending an Oracle RAC cluster by adding. RAC cluster by removing a node), then you know. SQL*Net. or JDBC configuration to reflect the new or deleted node. To address this problem, Oracle 1. Release 2 introduced a new. Single Client Access Name or SCAN for short. SCAN is a new feature that provides a single host name for clients to. Oracle Database running in a cluster. Clients using SCAN. TNS configuration if you add or remove nodes in the cluster. The SCAN resource and its associated IP address(s) provide a stable name. You will be asked to provide the host name. SCAN name in this document) and up to three IP addresses. SCAN resource during the interview phase of the. Oracle Grid Infrastructure installation. For high availability and scalability, Oracle recommends that you. SCAN name for round- robin resolution to three IP addresses. At a minimum, the SCAN must resolve to at least one address. The SCAN virtual IP name is similar to the names used for a node's. IP address, such as racnode. However. unlike a virtual IP, the SCAN is associated with the entire cluster. A Walk Across America | 2. We don’t want the individuality and personality of each person we interact with to get lost in the shuffle between the places we stop and the countless people we meet. These were all kind people, who took time out of there day to stop and talk with us or to offer us assistance. The repeated kindness of strangers on this trip cannot be overstated. Below are a few of the types of people we have met. Strangers that stop: On one back- country road, about 3. ![]() Indianapolis, we had three pickup trucks stop to talk with us, one immediately after the other. The first came offering Coca Cola’s and waters. The second, a handsome young guy, loved what we were doing, offered advice on getting to our campsite, and told others down the road about us. The third was a nice older couple, who offered words of encouragement, and later down the road, came out of their home to donate $4. JOIN and give us waters, all while their dogs licked our legs and laid across our feet. ![]() We had a sun- shaded man, with a cigarette dangling from his lips, give us $5, and when we explained our reasoning for walking, gave us another $5 for JOIN, without ever questioning anything we said. . We had a nice interaction with a man named Rod, who was out fishing with his buddies, and only briefly stopped to chat with us.He left a lasting impression, with a simple handshake, a soft- spoken voice, and a faint smile on his face as he wished us well.And last we met Sheldon, an elderly man who ran out of his house at a tortoise’s pace to offer us a ride up the road. They’re also more than a little uncomfortable, both because they show an oppressive government’s approach to a digitized era of propaganda and, if we’re being.All these wonderful interactions happened within one hour of each other, on one back- country road in rural Indiana, and left us grateful to have abandoned the main roads for a day. Strangers give us hugs: We were walking on a county road through rural Indiana, mile 2. You know those types of people whose entire beings are filled with a high- energy happiness? The tones of their voices ring with optimism? They hold hugs a half second longer, and grab your shoulders afterwards to let you know they meant the extra half second? This woman put all those people to shame. LYRICS FOR SONGSHEETS-FROM DOCTORUKE. there is no in-between Why begin. lulled by the moonlight have all passed away. Beautiful dreamer, queen of my song. "Jimmy Crack Corn" or "Blue Tail Fly" is an American song which first became popular during the rise of blackface minstrelsy in the 1840s through performances by the. When we told her we were walking across America, she exclaimed “I need to get a picture,” and pulled her car over. After realizing she didn’t have her phone, she ran out of her car, and gave us both huge hugs. She asked us where we started and, when we told her New York, ran back to give us another hug. Strangers share our passion for walking: A couple weeks ago we received a generous donation to the fundly page from a mysterious man named Dave. A day later, we received an email from the same man, offering us a spot to stay in Indianapolis. While we didn’t know who this man was, and weren’t going to be passing his house on our route, we reached out to him anyway, and arranged to get dinner with him while in Indianapolis. It turns out Dave has dreamt of walking across America since he was a child, and had happened to stumble upon our blog one day, saw we were walking through Indianapolis, and wanted to contribute in whatever way he could to our journey. On this trip, we have been continually amazed by the kindness of the strangers, but never had we met someone who held the same dream as us, inspired by the same desire to see the country at a slow pace, and interact with the beautiful people that populated it. Our dinner with Dave was special. We bonded over our similar experiences with internet trolls, shared countless stories from the road, and left feeling inspired to continue our journey, knowing we had the support of a new friend in Indianapolis. Dave and us out to dinner in Indianapolis. Strangers that are caretakers: Our second night in Indiana we ended the day in a town of less than 4. We knocked on a door and gave our usual pitch. The woman who opened the door said we could camp in the park across the street, explaining that the police never come through here and nobody would care; she said if anyone did give us a problem we could tell them Nancy gave us permission because she was on the park board. We thanked her, and before we left, began talking with her and her husband and grandson. After a few minutes she asked us if we wanted to stay inside instead, since they had an extra bedroom. She invited us to share dinner with them and, over vegetable soup with okra from her garden, we learned that her grandpa had once owned the house, and, at that time, it was the first in the town to have running water. Nancy was quick to laugh and it became clear that taking care of others was an important part of her life. On her walls hung awards recognizing her service to various organizations. She told us that, although she had retired over a month ago, she barely had a day off yet because she was cleaning houses for her sister so her sister could take off work to be with her son, a marine who recently crushed his leg in a car accident. We noticed a handwritten note from her granddaughter hanging on her fridge that read, “thank you for taking care of me when mom and dad can’t. I appreciate it even if I don’t always show it. I love you.” Making us a pancake breakfast before we left, Nancy was the epitome of Hoosier hospitality. Posing for a picture with Nancy before we depart. Strangers that travel: Some people just understand life on the road. We met Ken and Kelly outside Indianapolis, as they rode eastbound on their tandem bike. We stopped to talk with them for a few minutes, thankful to meet kind strangers, and then continued towards our campsite. About five miles later, we were surprised to see Ken and Kelly pulling up next to use. They were so supportive of our journey that they wanted to buy us dinner that night, and deliver it to us at our campsite. When they arrived at the campsite later that night, we exchanged hugs and thank you’s, posed for a selfie, and then they left, knowing the importance of a quiet night for two weary travelers. We slept well that night, with bellies filled with burgers and rosé, and the comfort of knowing that some people reallydo understand life on the road. Burgers. Cookies. Sweet potato waffle fries. Rosé. Ken and Kelly posed for a quick picture before leaving us to enjoy a quiet meal. Strangers offer advice: We were standing next to our cart outside the Kroger’s in Dayton, Ohio, when Sabela approached us. She asked if we were homeless, like many others have asked on our trip. But her reasoning was different. Sabela was asking because she was new to the area, and she knew some places that were affordable, even for people who might be homeless. After we talked for awhile, and she put us on her snapchat, and followed our Facebook page, she offered us words of encouragement. She had been through a lot in her own life. She suffered from depression and anxiety, and for a long time did not think she’d be alive past twenty five. But she kept going, and was still standing today. She urged us to keep going, just like she had. In the brief time we spent with Sabela she offered us words of wisdom and encouragement that we still carry with us. Strangers keep us safe: Walking through rural Indiana, the clouds were growing darker and darker by the minute, developing an ominous green tint. We got a text from the national weather service saying there was a tornado warning for the area, and began hustling up the road to the nearest house. The man who answered generously let us pitch our tents in his garage. He even pulled his truck out so we would have more room, subjecting it to the hail storm outside. Fortunately, a tornado never touched down, but it stormed all night and we were grateful to have shelter. In the morning the man brought us water and snacks that fueled us to our next destination. Strangers feed us: We took the table in the back corner of the restaurant. We were the only people in Walden’s when we walked in, excluding the chef and the waitress, who were sitting together across from us. It turns out the restaurant is a frequent stop for bikers crossing the panhandle trail, and, in exchange for a warm, hearty meal, they ask these strangers to sign their “Trail Tales” journal, which was filled with stories ranging from a group of women 6. Bike and Build program. We received the best free meal either of us have eaten, recommendations for how to get to our next destination, and one beautiful story of friendship captured in photographs above the corner table we were seated at. “Alice and Clara’s Corner: Alice Walde and Clara Chamelli became friends after meeting at church. |
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